Loading Icon

mastroon pak

In terms of nutrition, yogurt is a nutritious food rich in protein and some types of vitamin B. The amount of salts in it is high and instead, its fat content is equal to the amount of milk fat produced by us. Like most of the others, yogurt is a very good source of calcium, phosphorus, pantothenic acid and zinc. Calcium in yogurt is also helpful in maintaining the health of the intestinal cells.